Mental health refers to the cognitive, emotional, and social well-being of an individual. It influences how people think, feel, and act, impacting their ability to handle stress, relate to others, and make choices. Good mental health is essential for functioning effectively in daily life and contributes to overall well-being. It encompasses various aspects of mental functioning, including thoughts, emotions, and behaviors, and how these elements interact with one another. Mental health conditions can arise from various factors such as genetics, brain chemistry, trauma, and environmental influences. Maintaining mental health involves self-care, seeking support, and developing coping strategies, while mental health issues may require professional intervention, including therapy, medication, or other treatments. Understanding and nurturing mental health is crucial for personal development, social relationships, and achieving one’s full potential.
Zaz's music reveals stories of struggle and resilience, often hidden beneath her vibrant melodies. Despite her success, Zaz sought deep connection with her audience beyond mere fame. Challenges led her…